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What is Real Germania Gourmet Bakery (TM of 4 Seasons Brands ) Pumpernickel?
- Published: Tuesday, 21 June 2016 06:48

- 100% rye bread
- Only whole rye grain and cracked rye is used for the dough, no milled flour – Pumpernickel has humble origins and for a long time it used to be peasant fare for people with no access to a proper mill
- Rich dark-brown colour, but no crust (it’s baked in fully covered baking tins)
- A very heavy bread with a darkly sweet aroma and earthy in taste (rye has 7% natural fruit sugar, compared to wheat at 4%, which caramelises during the bake)
- Is Germania Gourmet Bakery Pumpernickel healthy?
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- Yes,
- the starches of real Pumpernickel have undergone so much of a transformation that they are quite easily digested
- Whole-grain rye contains nearly 15% fibre
- Pumpernickel also has a low glycemic index (less likely to increase in your blood sugar level)








